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Ask anyone who lives alone what they cook for dinner and they'll reply, "There's no point spending ages cooking for just one".

And they're right! But you don't have to spend more than 10 minutes on something hot satisfying and filling. "It can be cheap and tasty too!", says recent divorcee John (pictured).

Give it a go with John's 10 min quickies.


John loves exciting dishes and he loves fireworks too

Over the coming weeks we'll be running a series of recipes John's put together for single people, busy working people, or people who didn't know cooking could be fun for one. He's bursting with them.

Have you got any you'd like to share with John? If you mail in a good one John will include it in the series and we'll give you a mention on Croyweb!

Send recipes to: mail to johns 10 min quickies

**Grilled Chicken with Rice**

Marinade chicken in Cajaun spices ,Worcester sauce, a couple of splashes Tabasco sauce (over night).
Buy 1 pack Mexican rice, grate a small amount of cheddar cheese, 2 rashers bacon, 1 salsa sauce normal or hot. Grill chicken. When nearly cooked grille the bacon. Put the Mexican rice in the microwave (see instruction for cooking times on packet). When the chicken and bacon r cooked place the bacon on the chicken, sprinkle the cheese on top and grille until the cheese has melted. Put the rice in the centre of the plate and place the chicken with the bacon and cheese on top. You can put some hot salsa sauce on the side.


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